Finding Your Way Through Grief and Loss
Grief is universal. It is the normal and natural reaction to loss of any kind. The duration of grief is unique to each individual. Unfortunately, many of us have been socialized to believe that these feelings are abnormal and unnatural and that there is an appropriate time frame to grieve. Grief is not merely confined to the loss through death, but can also result from the countless other losses in life, including but not limited to the loss of safety, trust, health, finances, a relationship or friendship, and moving. Life after a loss can be hard, painful and even confusing. You may feel potentially isolated, afraid and alone, yet desire to be seen, heard, connected and supported.
Grief has an overarching impact on our well-being. It can affect us emotionally, physically, mentally, and spiritually. Grief work is laborious, not linear, and it takes time. Time itself does not heal; it is what you do within that time that matters. Transformation, personal growth and healing are all possible - even after a loss.
Regardless of what has caused your emotional pain and burden you carry, I truly empathize and welcome the opportunity to meet you. I would like to gain a thorough awareness and knowledge of your unique circumstances and experiences and bear witness to how you have been affected. Through the services available at Anchored Horizons, I will strive to foster a safe, empathetic, professional relationship with you and provide competent support and guidance in your time of need.
If you are ready to make a transformational pivot in your grief and loss journey, contact me at Anchored Horizons today! We can traverse the terrain of grief together. I'm here to support you as you journey toward holistic healing and find meaning after loss.